For the Love of Rowing Power & Strength Training System (F.L.O. Rowing PSTS) is an online coaching program for female rowers or those interested in rowing as a form of exercise. This program is designed to help you lose weight(if need be), develop more power and strength in order to improve your rowing performance. Please contact me directly for further details or schedule a time to discuss this program on my online calendar (calendly.com/flolifefitness)
8 Week Online Program
Wanna lose weight? Want a beach body by summertime? Has your doctor told you that you NEED to start working out? Has your doctor told you that you are pre-diabetic? Wanna get off those high blood pressure meds? Are you going through menopause and trying to figure out what your body is doing and why everything you've tried hasn't worked? Are you trying to avoid investing in yourself by watching free YouTube workout videos with NO PLAN?
Relate to any of the above? This is the program for you!
Training frequency per week determines monthly subscription investment.
Plans vary from 1x per week to 6x per week