Online FitnessPrograms
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Fitness for Rowers
L.I.F.T. to Lose (Rowers edition)
This is an online coaching program for female rowers or those interested in rowing as a form of exercise. This program is designed to help you lose weight(if need be), develop more power and strength in order to improve your rowing performance. Please contact me directly for further details or schedule a time to discuss this program on my online calendar (calendly.com/flolifefitness)
Fitness Training & Wellness Coaching
8 Week Online Program
Are you tired of trying to get to your fitness goals on your own?
Wanna lose weight? Want a beach body by summertime? Has your doctor told you that you NEED to start working out? Has your doctor told you that you are pre-diabetic? Wanna get off those high blood pressure meds? Are you going through menopause and trying to figure out what your body is doing and why everything you've tried hasn't worked? Are you trying to avoid investing in yourself by watching free YouTube workout videos with NO PLAN?
Schedule a Discovery Call!
Monthly Training Programs
Online Subscriptions
DIY Online Individualized Training Programs
$47- $210
Training frequency per week determines monthly subscription investment.
Plans vary from 1x per week to 6x per week
By starting any of our programs, you are acknowledging that you have read the Disclaimer and Terms of Use enclosed with all F.L.O. Life Fitness programs. You acknowledge that when you follow any of the workout programs on our site or emailed to you directly, you do so at your own risk. You are also acknowledging that you have consulted with your physician regarding your participation in any exercise program prior to starting. You also acknowledge that F.L.O. Life Fitness and any of its trainers or other employees are not liable for any injuries that you may incur.
Copyright © 2018 F.L.O. Life Fitness a subsidiary of Elevated Truth Enterprises, Inc.- All Rights Reserved.
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