Ms. Flo takes your fitness goals seriously. She understands that losing weight and gaining muscle can be challenging, and her goal is to help you overcome hurdles and reach your goals.  She analyzes your body composition, BMR and goals to create your individualized fitness and nutrition plan. 

 With years of success and experience, as a NASM Certified Trainer, Flo is capable of analyzing your body and creating a fitness plan that will help you reach your goals. She will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals. 
 

Ms. Flo understands that adapting new fitness habits is difficult and often fails. Her goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. She strongly believes that if you practice healthy habits, you will be able to obtain a healthy lifestyle.