Women 40+, as a Personal Trainer, I take your fitness goals and overall wellness seriously!  I understand that losing weight, toning, building strength, improving endurance and  your rowing technique can be challenging. My goal is to help you overcome hurdles and reach your goals.  I have over 10 years of experience and success helping clients through strength training and providing in-door rowing classes (in-person & online). 

I understand that adapting to new fitness habits and possibly trying a new sport, rowing in particular can be difficult. My goal is to change your view on fitness, rowing and being healthy, so that it becomes a part of  your lifestyle. I strongly believe that if you practice healthy habits over time, you will be able to maintain a life-long healthy lifestyle.  

For support and accountability, join our private Facebook Group, comprised of women rowers from around the world supporting each other on their health, fitness & wellness journey.