DON'T MISS OUT!!!
52 Weeks of Movement Monday Ebook
Reserve your copy TODAY! Get it in the email inbox you provide on Dec. 25, 2023!
About F.L.O. Life Fitness
Your Success is my #1 Goal
I work with women & girls! As a Personal Trainer, I take your fitness goals and overall wellness seriously! I understand that losing weight, building muscle, increasing strength, improving endurance and your rowing performance can be challenging. My goal is to help you overcome obstacles and reach your goals. I have over 10 years of experience and success helping clients achieve the results they want both in-person & online.
Training Expertise
As a NASM Certified Personal Trainer, UCanRow2 Certified In-door Rowing Instructor and US Rowing Level 2 Coach, I will assess your body type/composition and fitness level and create a fitness plan that will help you to reach your goals. Your mindset, fitness nutrition and overall wellness are important components to successfully reaching your goals.
I will suggest the best equipment to use, even for home workouts. I'll take the guesswork out of you getting healthy, fit and well.
"The more you move, the longer you will be able to move."--Flo Elkins
Indoor & On the Water Rowing
I understand that adapting to new fitness habits and possibly trying a new sport like rowing can be difficult. My goal is to help you adjust your attitude about fitness, rowing and being healthy, so that it becomes fun, desirable and a regular part of your lifestyle. I strongly believe that if you practice healthy habits over time, you will be able to maintain a life-long healthy lifestyle.
For support and accountability, join our private Facebook Group, comprised of women rowers from around the world supporting each other on their health, fitness & wellness journey.
Welcome! To learn more, schedule a call TODAY!