I take your fitness goals and overall wellness seriously! I understand that losing weight, toning, building strength and improving endurance can be challenging. My goal is to help you overcome hurdles and reach your goals. I will hold you accountable and inspire you to stay on track in order to reach your goals.
I have over 7 years of experience and success helping clients. As a NASM Certified Trainer, I am able to assess your body type/composition and fitness level and create a fitness plan that will help you reach your goals. I will give fitness nutrition recommendations to support your fitness plan and overall goals.
I will also explain the best equipment to use, even for home workouts.
I understand that adapting to new fitness habits can be difficult. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits over time, you will be able to maintain a healthy lifestyle.