Workout Programs



By starting any of our programs, you are acknowledging that you have read the Disclaimer and Terms of Use enclosed with all F.L.O. Life Fitness programs. You acknowledge that when you follow any of the workout programs on our site or emailed to you directly, you do so at your own risk. You are also acknowledging that you have consulted with your physician regarding your participation in any exercise program prior to starting. You also acknowledge that F.L.O. Life Fitness and any of its trainers or other employees are not liable for any injuries that you may incur.