Workout Programs

Tier 1 Training Program

Online Monthly Subscription

Monthly workout programs emailed directly to you

$17

Access to our private Facebook Group for accountability

Recipe of the month emailed directly to you

Goal setting tips and motivation

Access to information regarding our Wellness 360 Collaboration activities 


Tier 2 Training Program

Online Monthly Subscription

Monthly workout programs and meal plans

$27

Month workout programs and meal plan suggestions emailed directly to you 

Access to our private Facebook Group for accountability

Recipe of the month emailed directly to you

Goal setting tips and motivation

Access to information regarding our Wellness 360 Collaboration activities

Limited/direct access to fitness trainer text messaging support   

Tier 3 Training Program

Monthly Session Packages

Online Individualized Training Programs

$47- $127

Training frequency per week determines monthly subscription investment.

PLANS AVAILABLE:

1x per week plan                             2x per week plan

3x week plan                                   4x per week plan

5-7x per week plan


By starting any of our programs, you are acknowledging that you have read the Disclaimer and Terms of Use enclosed with all F.L.O. Life Fitness programs. You acknowledge that when you follow any of the workout programs on our site or emailed to you directly, you do so at your own risk. You are also acknowledging that you have consulted with your physician regarding your participation in any exercise program prior to starting. You also acknowledge that F.L.O. Life Fitness and any of its trainers or other employees are not liable for any injuries that you may incur.